Gotta Tabata
Craving that dirty body? With 6 functional exercises in 8 minutes, working to failure never felt so good! Push through this blistering workout pushing you to the extreme for 20 seconds. Wait 10 seconds and do it all over again!
What is Tabata
The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
