GLUTEN FREE DIET – The long awaited answer
Before tackling a gluten free diet, it’s important to know what gluten is. Gluten is a specific type of protein found in wheat, barley and rye. 1 out of every 22 people are gluten intolerant. Studies have shown that gluten products are not easily digestible, therefore “clog” our systems. Going gluten free means avoiding these grains which will essentially remove processed foods and bread from our diet.
Eating gluten free is quite simple because you are eating that which comes from the earth. Proteins, vegetables, fruits and of course plenty of water provides a constant detoxification of the body. A good rule of thumb is breakfast like a king, lunch like a queen, and dinner as a pauper. This is simple way to regulate portion control.
Like any other diet it is also important to watch sugar, salt, and fat intake, while selecting gluten free products to satisfy your palette. We always suggest to our clients to stay away from all substitute bread products and focus on brown rice and sweet potato for good carbohydrates. Utilizing greens such as kale, spinach, and broccoli will not only boost your energy levels, but are quite satisfying to the appetite. Finally, select clean proteins such as chicken, fish, or beans. A good protein source is critical to our bodies especially to those who engage in an active exercise program. One of the biggest benefits of eating gluten free unanimously is no longer being bloated. Losing weight, gaining energy, and not feeling bloated, one might think going “gluten free”is the miracle diet we have all waited for.
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