Owner, Dirt Fitness.
- American College of Sports Medicine Affiliate
- Certified Group Fitness Instructor: National Academy of Sports Medicine
- University of Hartford B.A in Marketing
- Certified Olympic Weightlifting: American Fitness Association
As a Mother of 2 sons, Alec and Evan, I spend a great deal of time raising them and enjoying them while running DIRT FITNESS. My passion for fitness began in my childhood with strong gymnastic and sport skills. Fitness and the concept of constantly challenging myself physically is somewhat innate.
My personal philosophy regarding fitness is to train the body to strengthen your ADL’s (Activities of Daily Life). I am a firm believer in using your own body weight in a multi-plane of movement. Core strength is truly the most important aspect to a strong and healthy body. The “mirror muscles” will follow but it all needs to start from within.
I don’t believe that exercise should stand alone, and any program that only focuses on getting you “in and out” of the gym is not productive. True fitness consciousness needs to stem from a program such as DIRT FITNESS, which promotes an supports a lifestyle of fitness, health, and wellness.
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear”
Boca Raton 561-866-3800