<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Dirt Fitness</title>
	<link>http://dirtfitness.com</link>
	<description>Get Down and Dirty</description>
	<lastBuildDate>Sun, 11 Dec 2011 07:36:20 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.3" -->

	<item>
		<title>EPOC</title>
		<description><![CDATA[Excess Post-exercise Oxygen Consumption is a measure of increased oxygen consumption after exercise.  EPOC is also accompanied by an increase in metabolism by 30%, an integral part of the weight loss process.  The physiological mechanisms responsible for increased metabolism following exercise include oxygen replenishment, phosphagen (ATP CP) resynthesis, lactic acid removal, increased ventilation, and increased [...]]]></description>
		<link>http://dirtfitness.com/posts/epoc/</link>
			</item>
	<item>
		<title>GROWTH HORMONE AND DIRT</title>
		<description><![CDATA[A new study published by the National Institutes of Health pulls together a body of previous studies and makes it clear that women should be doing anaerobic exercise &#8211; high-intensity wind sprints rather than standard, long, slow cardio.
Anaerobic sprinting types of exercise &#8211; running, cycling, swimming, cross country skiing &#8211; are shown by medical researchers [...]]]></description>
		<link>http://dirtfitness.com/posts/growth-hormone-and-dirt/</link>
			</item>
	<item>
		<title>GLUTEN FREE DIET &#8211; The long awaited answer</title>
		<description><![CDATA[Before tackling a gluten free diet, it&#8217;s important to know what gluten is.  Gluten is a specific type of protein found in wheat, barley and rye.  1 out of every 22 people are gluten intolerant.  Studies have shown that gluten products are not easily digestible, therefore &#8220;clog&#8221; our systems.  Going gluten free means avoiding these [...]]]></description>
		<link>http://dirtfitness.com/posts/gluten-free-diet-the-long-awaited-answer/</link>
			</item>
	<item>
		<title>HOW TO READ AND UNDERSTAND FOOD LABELS</title>
		<description><![CDATA[Since 1994 food manufacturers have been required by the Food and Drug Administration (FDA) to include food labels (or Nutrition Facts labels) on product packaging so that consumers have accurate nutritional information about the food they purchase. But food labels are more than just a federal requirement, once you understand the information they provide, you [...]]]></description>
		<link>http://dirtfitness.com/posts/how-to-read-and-understand-food-labels/</link>
			</item>
	<item>
		<title>POLAR CARDIO GX SYSTEM NOW AT DIRT</title>
		<description><![CDATA[ DIRT  Fitness is pleased to announce  the addition of the Polar Cardio GX System, a unique group exercise solution, to  their already innovative fitness program.
DIRT Fitness is the only fitness program in Boca  Raton, Florida to offer the Cardio GX system, a group exercise solution that  enhances the training [...]]]></description>
		<link>http://dirtfitness.com/posts/quinoa-nutrition-facts/</link>
			</item>
	<item>
		<title>Dirt Fitness Community</title>
		<description><![CDATA[Click on the DIRT FITNESS COMMUNITY HEADLINE and post your thoughts about Dirt classes, fitness, ideas, nutrition or anything that you&#8217;d like to share with the Dirt Fitness Community.  Blog away!
561-447-0505


]]></description>
		<link>http://dirtfitness.com/posts/dirt-fitness-community/</link>
			</item>
	<item>
		<title>FREE WEEK OF DIRT!</title>
		<description><![CDATA[That&#8217;s right!  DIRT FITNESS is giving away a FREE WEEK to all new customers. This is the perfect way to jumpstart your new fitness routine.  Get one for yourself, and give one to a friend &#8211; they&#8217;ll never know it was FREE and don&#8217;t worry, we wont tell!
TO CLAIM YOUR FREE WEEK: Use our contact form, [...]]]></description>
		<link>http://dirtfitness.com/posts/free-week-of-dirt/</link>
			</item>
	<item>
		<title>How Dirty Are You?</title>
		<description><![CDATA[THE BENEFITS OF PUSHUPS
One of the best workouts that tones and strengthens the upper body is pushups. The benefits of push-ups are plentiful. They help keep you fit and healthy. They strengthen your muscles and bones. They create lean muscle mass that raises your metabolism. In a way, pushups are kind of like a miracle [...]]]></description>
		<link>http://dirtfitness.com/posts/how-dirty-are-you/</link>
			</item>
	<item>
		<title>THE &#8220;DIRTY&#8221; TRUTH</title>
		<description><![CDATA[Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That&#8217;s about 10-15 pounds per decade.
Looks aside, the real problem is the rising risk to your health. Things like diabetes, heart disease, cancer, and many more ailments are directly linked to obesity. Even though [...]]]></description>
		<link>http://dirtfitness.com/posts/post4/</link>
			</item>
	<item>
		<title>GET IN DIRT SHAPE</title>
		<description><![CDATA[DIRT FITNESS is an intense program designed to work all parts of the body in a safe, productive way.  This unique program allows DIRT TRAINERS to push their clients right to the edge to obtain maximum results.  Where else can you burn 400 calories in 40 minutes?  New to the fitness lifestyle?  Trainers are available [...]]]></description>
		<link>http://dirtfitness.com/posts/post3-2/</link>
			</item>
</channel>
</rss>

