40 Minutes. 700 Calories
High intensity Resistance-training is the best way to increase muscle mass, neural coordination, and strength. Mitochondrial concentration is highly related to endurance capacity in young and old .DIRT is proven to assist in the replenishment of ATP (Adenosine Triphosphate). ATP is often called “the spark of life ”because of its supply of free energy. ATP aids in cell efficiency. DIRT training consists of the perfect mix of exercise elements which basically have our clients discovering a so called “fountain of youth”.
Cardio, Strength training, and stability all in one exciting group fitness class that is guaranteed to get you the results you are looking for! The ORIGINAL and best 40 minute program designed by owner/ trainer Kelli Musa to incorporate all aspects of functional and cardiovascular training. Designer fitness at its best. In just 3-4 sessions you will notice a difference in your body