12 WEEK DIRT PROGRAM

The DIRTFIT challenge is a 12 week program for people of all ages and abilities.  If you are ready to take the necessary steps to get you on the path towards accomplishing all your health, fitness and weight loss goals, DIRT FITNESS will get you motivated and get the results you have been longing for.

How soon will I see results?  Performance improvement can take place in as little as one week.  “Visual improvement” can take place from 2 to 4 weeks, depending  on how hard and intense you are willing to train!  You ready?

Our personalized DIRTFITNESS program only enhances the results from the group classes. This 1 on 1 includes:  fitness evaluation, body fat testing, nutritional guidance, total designed program specifically for you based on your individual profile (age, exercise history, fitness levels, goals, medical history, etc).  We design a program targeted for YOU, for getting fit anywhere, anytime!!    GUARANTEED RESULTS!!

• Week 1:
  1 Hour consultation, body fat check,
  Diet evaluation,
  3 Dirt Fitness Classes

• Week 2:
  1 hour personal training  with one of the “Dirt Girls”
  3 Dirt Fitness Classes

• Week 3:
  3 Dirt Fitness Classes

• Week4:
  Body fat Check, Re-evaluate diet
  3 Dirt Fitness Classes

• Week 5:
  1 hr. personal training with one of the “Dirt Girls”
  3 Dirt Fitness Classes,
  1 hr. monthly consultation

• Week 6:
  Body fat check,
  3 Dirt Fitness Classes

• Week 7:
  Re-evaluate diet and goals,
  3 Dirt Fitness Classes

• Week 8:
  Body fat check,
  3 Dirt Fitness Classes

• Week 9:
  Diet Re-evaluation,
  1 hr. monthly consultation
  1 hr. personal training
  3 Dirt Fitness Classes

• Week 10:
  Final Phase Diet Plan
  3 Dirt Fitness Classes

• Week 11:
  3 Dirt Fitness Classes

• Week 12:
  Check Body fat
  GOAL ATTAINED!
  3 Dirt Fitness Classes

Call for more information.

561-447-0505 Boca Raton