That’s right! DIRT FITNESS is giving away a FREE WEEK to all new customers. This is the perfect way to jumpstart your new fitness routine. Get one for yourself, and give one to a friend – they’ll never know it was...
THE BENEFITS OF PUSHUPS
One of the best workouts that tones and strengthens the upper body is pushups. The benefits of push-ups are plentiful. They help keep you fit and healthy. They strengthen your muscles and bones. They create lean...
Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That’s about 10-15 pounds per decade.
Looks aside, the real problem is the rising risk to your health. Things like diabetes, heart...
DIRT FITNESS is an intense program designed to work all parts of the body in a safe, productive way. This unique program allows DIRT TRAINERS to push their clients right to the edge to obtain maximum results. Where else can you burn...
I’m not being chased. Why should I run?
There’s a bug about running that you catch. It could be the exhilaration of propelling your body through space, or the pounding on the ground that sends sensation up your bones all the...
DIRT FITNESS MEMBERSHIP CARDS NOW AVAILABLE!
Get Your Dirt Fitness Membership Card For Yourself Or As A Gift!
Enjoy all the benefits of a Dirt Membership. With exclusive “Members Only” access,...
Before tackling a gluten free diet, it’s important to know what gluten is. Gluten is a specific type of protein found in wheat, barley and rye. 1 out of every 22 people are gluten intolerant....
This exercise mainly works on the gluteus maximus as well as the quadriceps. Taking a small step will engage the quadriceps more intensely. Overhead lunges is an excellent choice for DIRT not only...
Look for DIRT FITNESS APPAREL at the IDEA World Fitness Convention in Los Angeles, California, August 4-8, 2010. DIRT FITNESS will be at booth #649 at the Los Angeles Convention Center.
DIRT FITNESS...
Since 1994 food manufacturers have been required by the Food and Drug Administration (FDA) to include food labels (or Nutrition Facts labels) on product packaging so that consumers have accurate nutritional...
Quinoa is always misunderstood as a type of grain. The truth is quite the contrary to the belief, as quinoa is not a grain but the seed of a leafy plant that is related to spinach! It is considered as a...
Click on the DIRT FITNESS COMMUNITY HEADLINE and post your thoughts about Dirt classes, fitness, ideas, nutrition or anything that you’d like to share with the Dirt Fitness Community. Blog...
Claim your free week of DIRT FITNESS. Use our contact page and tell us why you’d like to ‘Get Down and Dirty.’ Make sure you include contact information so that we can schedule your FREE...
What are Kettlebells?
If you’ve never heard of kettlebells, you aren’t alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the...
Our goal is to train the body to perform at its most efficient level by constantly challenging our systems. Performing functional exercises at a perfect cardiovascular pace, we create an efficient and virtually injury free environment.
The results of DIRT FITNESS training easily surmounts most other fitness programs. Each exercise in this fast paced workout uses multiple muscle groups, resulting in a more efficient and comprehensive overall workout. Using functional movements and core stability, you WILL increase strength, burn calories (more than 600 calories a workout), and improve flexibility, balance, and posture.
With DIRT FITNESS training, you will improve your overall body performance and see the difference in everything you do! We promise you will sweat, have a blast, and most of all get results! We build bodies from the ground up regardless of fitness levels!
The Apparel
Kelli Musa founded Dirt Label in 2008 with the intention of redefining fitness apparel. Her vision was to make quality, edgy, great fitting couture inspired activewear with trend setting appeal and street chic style. Dirt Label blows the doors off traditional performance wear by adding "rock star" details and unmatchable couture style and fit.
Musa says "Being in the gym for most of my adult life and training incredibly hard, I found that as fitness evolved and new trends erupted, the one element fitness apparel lacked was STYLE! I created Dirt Label for all those women who no longer were inspired to purchase workout wear and had given up in to slouchy sweats and boy beaters." We strive to embody the active lifestyle in each piece. Functional Fashion: allows the customer to benefit from the great cutting edge fabrics that are form fitting and breathable combined with head turning street chic style!"