DIRT Fitness is a first class personal training workout of cardiovascular and strength training intervals using a variety of training methods to burn 700 calories in 40 minutes in a supportive group environment. We offer set class times at our Boca Raton gym and Personal Training Studio. Each class begins with a certified trainer who demonstrates that day’s training regime with optional modifications for all levels. They guide you through each round motivating you to maintain proper form and pacing. Dirt Fitness is addictive because every day is different. We build bodies from the ground up using scientifically proven interval training methods alternating between resistance, core strength exercises, and heart pumping cardio. DIRT is the gold standard among all Boca Raton gyms and personal training spaces. DIRT delivers because DIRT works. Come in for a free class or call us for more details at 561-447-0505.